With the winter evenings settling in on us pretty quickly I'm running more in the woods simply for a change of tererain in recovery runs and a bit of variety.
Out the past two evenings and this previous blg piece popped into my mind on forest running -
Regaining Ground: Soundtrack for an Overactive Imagination. Not much has changed I'm still listening to the same soundtrack, I run in a different woods now and generally run more of it.
I still love the variance of the footfall and stride patterns.
Try it some time!
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