Keep it in your pants!!

So went the email from my coach in reaction to my last post about being fatigued:

You got carried away on the Monday session and did not keep it in your pants!!  That run along with cumulative fatigue did not help you for the week.  Two tough sessions left and then its time to ease off.  If you were not tired this week i would be more concerned, work is more or less done, time to put the icing on the cake.

With that in mind I was aiming to stick to the plan in tonight's session.