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Wednesday 17 September 2014

Creating workouts on Polar Flow

Tinkering around a bit with @PolarGlobal Flow website at the moment (it's still in Beta) trying to be creative with a few workouts and set up a Training Diary again.

Unfortunately it is no ProTrainer5 software nor is it like the setup on PolarPersonalTrainer.com where phase limited but advanced workouts could be created. Hopefully this will change when the next firmaware update on the #V800 includes cycling metrics like power and cadence.

For now I am working with time based phases with Heart Rate limits to bring my turbo sessions back on stream. Anything is better than nothing at the moment and if I give the bike a good 45 mins this evening sure it can do me no harm.

Can it?



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