No training, no running, no cycling. Nothing.
After running the AK Clarenbridge 10k last Sunday an irritating, annoying niggle started in my left foot. It feels very similar to the one I had in the right foot the week before.
Unususal as I rarely get niggles or soreness from running. Even with my volume greatly decreased in the past month or so there would be less chance of a niggle developing. Anyway been a busy week, tiring and with a lapse in my normal well behaved diet, I feel low in energy and have developed a bit of a headcold. So a week of rest.
New month starting this weekend so going to have a bash at being disciplined and running for 30 mins each day through December. Be sure to join in.
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