Often at this stage of the year your body can go into a little bit of a slump. The weather is changing, the days are getting shorter, you're tired after a long summer with the kids under your feet, work has been hectic and you have been squeezing exercise into an ever decreasing time slot.
You're bound to be tired. You are bound to be demotivated somewhat.
But do you know what?
Forgetting about the plan for one or two runs won't spoil your overall goals. Head out for something different, if you are road running go to a trail for a few runs to find the gra for it again.
By taking the pressure off and changing the route you will be amazed at the difference it makes and how quickly you will find that running mojo again.
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