Training from here is going to be
Here in my personal space my training is longer term aimed at Dublin Marathon and achieving the elusive 3:15 goal that I have chased the last 2 times at marathon distance. I have signed up to the follow the Experienced Marathon plan that my friend Dave has developed for our own running groups you are more than welcome to join in, full information in the link to all the program levels.
I have taken this week off.
Mostly I have been too tired to really get stuck into anything bar a 20minute swim on Tuesday. Straight back to work on Monday is not ideal but has to be done.
Thankfully following the Beast we are taking a week off to chill with the kids and maybe go camping for a few days.